Yes, you can swim with an ostomy. Many people with an ostomy enjoy swimming and other water activities without any issues. Here are some tips to help you feel more comfortable and confident while swimming with an ostomy:
- Use a Waterproof Ostomy Pouch:
- Most ostomy pouches are waterproof, but you can also use a waterproof cover or a special swimming pouch designed to be more discreet and secure in the water.
- Check the Seal:
- Make sure the adhesive seal of your ostomy appliance is secure before swimming. You may want to use an additional waterproof tape or barrier ring to enhance the seal.
- Wear Appropriate Swimwear:
- You can wear regular swimwear that covers your ostomy pouch, or opt for swimwear specifically designed for ostomy patients. High-waisted bottoms or swim trunks, as well as tankinis and one-piece suits, can provide extra support and coverage.
- Empty Your Pouch Before Swimming:
- Ensure your ostomy pouch is empty before getting into the water to minimize the risk of leaks.
- Rinse Off After Swimming:
- After swimming, rinse off any chlorine, saltwater, or other chemicals to prevent skin irritation. Make sure to clean around the stoma area and change your appliance if needed.
- Consider Using an Ostomy Belt:
- An ostomy belt can provide extra security and help keep the pouch in place during vigorous swimming or water activities.
- Be Mindful of the Duration:
- Prolonged exposure to water can weaken the adhesive of the pouching system. Monitor the time spent in water and check the integrity of the seal regularly.
- Confidence and Comfort:
- Take some time to get used to swimming with an ostomy in a controlled environment, like a private pool, before heading to public places.
Always consult your healthcare provider or ostomy nurse for personalized advice and recommendations based on your specific situation.