Yes, you can play sports with an ostomy! Many people with ostomies lead active lifestyles and participate in a wide range of sports and physical activities. Here are some considerations and tips to help you stay active and safe:

1. Consult Your Healthcare Provider

• Before starting any new sport or exercise routine, it’s a good idea to consult with your healthcare provider or ostomy nurse. They can provide guidance based on your specific situation and health condition.

2. Start Slowly

• If you’re new to exercising with an ostomy or just getting back into it, start slowly and gradually increase the intensity and duration of your workouts. This allows your body to adjust and helps prevent injuries.

3. Choose Appropriate Sports

• Most sports are safe to play with an ostomy, but you may want to avoid activities with a high risk of abdominal injury, such as contact sports (like rugby or boxing). However, many people with ostomies still participate in these sports with the right precautions.
• Popular choices include swimming, running, cycling, yoga, tennis, and golf.

4. Use Supportive Gear

• Wearing a supportive ostomy belt or wrap can help keep your ostomy appliance secure during physical activities. It can also provide added comfort and protect the stoma from potential impact.
• High-waisted or compression garments can also offer extra support.

5. Manage Hydration and Nutrition

• Staying hydrated and maintaining good nutrition is essential, especially if you have an ileostomy, as you might lose fluids and electrolytes more quickly. Keep an eye on your hydration levels and consider electrolyte supplements if necessary.

6. Empty Your Ostomy Pouch Before Activities

• Empty your ostomy pouch before engaging in sports to avoid discomfort and potential leaks.

7. Be Prepared

• Carry extra supplies with you, including an extra pouch, adhesive, and cleansing wipes, in case you need to change your appliance while you are out.

8. Listen to Your Body

• Pay attention to how your body feels during and after exercise. If you experience pain, discomfort, or any unusual symptoms, stop the activity and consult your healthcare provider.

9. Stay Confident

• Confidence can play a big role in how comfortable you feel being active. Joining a support group or connecting with others who have ostomies can provide encouragement and shared experiences.

By taking the right precautions and listening to your body, you can safely enjoy sports and maintain an active lifestyle with an ostomy.